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How to train like an Olympian and get the ultimate lean physique

Health

How to train like an Olympian and get the ultimate lean physique

By Ben Kenyon

American doctor loses 14 stone in just 10 months and he looks incredible

Health

American doctor loses 14 stone in just 10 months and he looks incredible

By Ben Kenyon

This is how a Japanese eating champion keeps his six pack eating 6,000 calories in one go

Health

This is how a Japanese eating champion keeps his six pack eating 6,000 calories in one go

By Ben Kenyon

This American model’s heart doesn’t work but he’s still in absolutely insane shape

Health

This American model’s heart doesn’t work but he’s still in absolutely insane shape

By Ben Kenyon

This guy got absolutely ripped by changing his 5,000 calorie junk food diet

Health

This guy got absolutely ripped by changing his 5,000 calorie junk food diet

By Ben Kenyon

Scientists have found how to stop you from bingeing on junk food

Health

Scientists have found how to stop you from bingeing on junk food

By Ben Kenyon

This is what getting 8 hours sleep does for muscle growth

Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

This is how your body really stores fat

Health

This is how your body really stores fat

By Ben Kenyon

Fitness blogger shares photos to remind people not to “get hung up on the number on the stupid scale”

Health

Fitness blogger shares photos to remind people not to “get hung up on the number on the stupid scale”

By Cathy Donohue

Irish Olympic athletes share their workout playlists

Health

Irish Olympic athletes share their workout playlists

By Her