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‘Corrie’ star Ryan Thomas got completely ripped in 12 weeks and it’s very impressive

Health

‘Corrie’ star Ryan Thomas got completely ripped in 12 weeks and it’s very impressive

By Ben Kenyon

This is how much protein you really need to build muscle

Health

This is how much protein you really need to build muscle

By Ben Kenyon

You can burn some serious calories playing Pokemon GO

Health

You can burn some serious calories playing Pokemon GO

By Ben Kenyon

This is why drinking booze will not let you keep trim

Health

This is why drinking booze will not let you keep trim

By Ben Kenyon

This is the booze you should drink to stay in six pack shape, according to diet experts

Health

This is the booze you should drink to stay in six pack shape, according to diet experts

By Ben Kenyon

Beppe Di Marco from ‘EastEnders’ is even more of a fox today

Entertainment

Beppe Di Marco from ‘EastEnders’ is even more of a fox today

By Ben Kenyon

This guy says he has a simple way to stop sugar cravings

Health

This guy says he has a simple way to stop sugar cravings

By Ben Kenyon

How this personal trainer got shredded by eating just one meal a day

Health

How this personal trainer got shredded by eating just one meal a day

By Ben Kenyon

Why low carb seaweed in your diet could boost fat loss

Food

Why low carb seaweed in your diet could boost fat loss

By Ben Kenyon

Fitness blogger Tiffany Brien shares ‘bad day’ photo to show social media isn’t always what it seems

Health

Fitness blogger Tiffany Brien shares ‘bad day’ photo to show social media isn’t always what it seems

By Cathy Donohue