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fitness

This diet can lead to weight loss and sharpen your brain

Health

This diet can lead to weight loss and sharpen your brain

By Amanda Cassidy

This verse will make you feel better about your Christmas muffin top

Health

This verse will make you feel better about your Christmas muffin top

By Katie Mythen-Lynch

A common gym routine could be detrimental your sex life

Health

A common gym routine could be detrimental your sex life

By Her

Millie Mackintosh faces backlash after fans notice something amiss in her workout video

Celebrity

Millie Mackintosh faces backlash after fans notice something amiss in her workout video

By Cathy Donohue

This triathlete lost 17lbs in a month cutting out 11 “trigger foods” from his diet

Food

This triathlete lost 17lbs in a month cutting out 11 “trigger foods” from his diet

By Ben Kenyon

This is the big reason so many people can’t lose weight or get toned

Health

This is the big reason so many people can’t lose weight or get toned

By Her

Study finds people who post gym and fitness updates have psychological problems

Health

Study finds people who post gym and fitness updates have psychological problems

By Cassie Delaney

Everyone is pissed off at MIC’s Louise Thompson for these comments about her body

Celebrity

Everyone is pissed off at MIC’s Louise Thompson for these comments about her body

By Cassie Delaney

Here’s two foods you should eat after you workout

Health

Here’s two foods you should eat after you workout

By Megan Roantree

This is the most effective way to make yourself exercise more

Health

This is the most effective way to make yourself exercise more

By Megan Roantree