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fitness

Why a Coffee Nap might just be THE secret to getting the most from your workout

Food

Why a Coffee Nap might just be THE secret to getting the most from your workout

By Niamh Maher

Harvard University prove the most effective way of burning stomach fat

Health

Harvard University prove the most effective way of burning stomach fat

By Her

Instagram icon Jen Selter shared her business secrets at Dublin Tech Summit

Business

Instagram icon Jen Selter shared her business secrets at Dublin Tech Summit

By Katie Mythen-Lynch

The sneaky reason you can’t shift your belly fat

Health

The sneaky reason you can’t shift your belly fat

By Katie Mythen-Lynch

People with these names tend to be fitter (and happier in the gym)

Health

People with these names tend to be fitter (and happier in the gym)

By Katie Mythen-Lynch

Cancel the gym. Everyone’s doing this FREE dance workout instead

Health

Cancel the gym. Everyone’s doing this FREE dance workout instead

By Her

The fittest male and female secondary school students in Ireland have been revealed

News

The fittest male and female secondary school students in Ireland have been revealed

By Her

H&M’s new fitness range might actually inspire you to work out

Style

H&M’s new fitness range might actually inspire you to work out

By Cathy Donohue

If you love gin and want to get fit, read on

Life

If you love gin and want to get fit, read on

By Katie Mythen-Lynch

Fitness trends you need to try in 2017

Health

Fitness trends you need to try in 2017

By Her