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This nutritionist thinks too much exercise could prevent weight loss

Health

This nutritionist thinks too much exercise could prevent weight loss

By Anna O'Rourke

Find jogging boring? Then you need to try the latest exercise trend… ‘plogging’

Health

Find jogging boring? Then you need to try the latest exercise trend… ‘plogging’

By Denise Curtin

Working all day and feeling sluggish? Here’s the real reason why!

Health

Working all day and feeling sluggish? Here’s the real reason why!

By Her

5 reasons to get yourself a gym membership this September

Health

5 reasons to get yourself a gym membership this September

By Anna Daly

This is the non-fitness benefit to exercising on the regular

Health

This is the non-fitness benefit to exercising on the regular

By Her

Turns out, earphones are the key to a better workout

Health

Turns out, earphones are the key to a better workout

By Her

Apparently accessories help you lose weight… and one Irish brand is leading the charge

Health

Apparently accessories help you lose weight… and one Irish brand is leading the charge

By Louise Carroll

There’s a new way to go jogging and it involves watching your fav show

Health

There’s a new way to go jogging and it involves watching your fav show

By Jade Hayden

Fitness expert says people ignore two muscles when exercising

Health

Fitness expert says people ignore two muscles when exercising

By Cathy Donohue

Doing intense cardio won’t make you lean, says top personal trainer

Health

Doing intense cardio won’t make you lean, says top personal trainer

By Anna O'Rourke