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exercise

Opinion: The case for exercising without metrics

Health

Opinion: The case for exercising without metrics

By Sarah McKenna Barry

5 really simple fitness tips you can do at home

Health

5 really simple fitness tips you can do at home

By Ann Cronin

WIN a €250 Gym+Coffee voucher for a workout wardrobe update

Giveaways

WIN a €250 Gym+Coffee voucher for a workout wardrobe update

By Anna Daly

10 of the best buys on ASOS if you need motivation on the fitness front

Style

10 of the best buys on ASOS if you need motivation on the fitness front

By Niamh McClelland

Three simple yoga moves to try as part of your morning routine

Health

Three simple yoga moves to try as part of your morning routine

By Trine Jensen-Burke

WIN a hoodie hamper from Gym+Coffee to spruce up your spring workout

Giveaways

WIN a hoodie hamper from Gym+Coffee to spruce up your spring workout

By Anna Daly

Study suggests that drinking a glass of red wine has the same effect as going to the gym

Health

Study suggests that drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

Take it easy – too much exercise is (apparently) bad for you

Health

Take it easy – too much exercise is (apparently) bad for you

By Olivia Hayes

Why being patient and allowing for sniffs means the world to your dog

Life

Why being patient and allowing for sniffs means the world to your dog

By Louise Carroll

7 crucial elements to make a new habit stick (and all it takes is 30 days!)

Food

7 crucial elements to make a new habit stick (and all it takes is 30 days!)

By Louise Carroll