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weight loss

Intermittent fasting – how to know if it’s for you

Health

Intermittent fasting – how to know if it’s for you

By Alex Roberts

The one thing Holly Willoughby does to keep fit is surprisingly simple

Health

The one thing Holly Willoughby does to keep fit is surprisingly simple

By Anna O'Rourke

This is where fat actually goes when you lose weight

Health

This is where fat actually goes when you lose weight

By Anna O'Rourke

Your ultimate seven-step guide to a complete body transformation

Health

Your ultimate seven-step guide to a complete body transformation

By Alex Roberts

HURRAH! Low carb diets are ‘unsafe’ and should be ‘avoided’ say experts

Health

HURRAH! Low carb diets are ‘unsafe’ and should be ‘avoided’ say experts

By Alex Roberts

New dads gain over a stone after baby is born, research finds

Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts

Scarlett Moffatt just shared a stunning throwback to motivate her ‘health kick’

Entertainment

Scarlett Moffatt just shared a stunning throwback to motivate her ‘health kick’

By Olivia Hayes

This study wants you to eat a HEAP load of avocados for six months

Food

This study wants you to eat a HEAP load of avocados for six months

By Olivia Hayes

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

Health

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

By Alex Roberts

Chanelle Hayes shares before and after transformation pic, and WOW she’s looks fab

Celebrity

Chanelle Hayes shares before and after transformation pic, and WOW she’s looks fab

By Olivia Hayes