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sleep

Can’t nod off? Here are 3 tips from a neurologist on falling asleep

Health

Can’t nod off? Here are 3 tips from a neurologist on falling asleep

By Anna Rourke

If you absolutely have to eat late at night, here’s what to go for

Food

If you absolutely have to eat late at night, here’s what to go for

By Anna Rourke

Here’s why everyone’s been having very vivid dreams during quarantine

Health

Here’s why everyone’s been having very vivid dreams during quarantine

By Anna Rourke

There are six kinds of sleep personalities – and here’s how to find out yours

Health

There are six kinds of sleep personalities – and here’s how to find out yours

By Keeley Ryan

Aoibhín Garrihy’s new BEO beauty sleep range is available at Kilkenny stores

Beauty

Aoibhín Garrihy’s new BEO beauty sleep range is available at Kilkenny stores

By Leslie Ann Horgan

Apparently, Dry January is the best thing you can do for your sleep health

Health

Apparently, Dry January is the best thing you can do for your sleep health

By Rebecca O'Keeffe

Apparently, we DON’T need 8 hours sleep… and we definitely disagree

Health

Apparently, we DON’T need 8 hours sleep… and we definitely disagree

By Olivia Hayes

The key to better sleep – and waking up refreshed – could be a very simple bedtime routine

Life

The key to better sleep – and waking up refreshed – could be a very simple bedtime routine

By Trine Jensen-Burke

You’re welcome: 8 foods that might just help you get a better night’s sleep

Food

You’re welcome: 8 foods that might just help you get a better night’s sleep

By Rebecca O'Keeffe

The average couple gives up more than a week of sleep to have sex

Life

The average couple gives up more than a week of sleep to have sex

By Olivia Hayes