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sleep

Becoming a parent will disrupt your sleep for up to 6 years, research claims

Life

Becoming a parent will disrupt your sleep for up to 6 years, research claims

By Anna O'Rourke

5 easy ways to get back into a healthy routine for autumn

Health

5 easy ways to get back into a healthy routine for autumn

By Trine Jensen-Burke

Sleep expert reveals how to keep your bedroom cool this summer

Health

Sleep expert reveals how to keep your bedroom cool this summer

By Melissa Carton

I started this simple bedtime routine six months ago, and have never slept better

Health

I started this simple bedtime routine six months ago, and have never slept better

By Trine Jensen-Burke

Wake up refreshed: 7 tiny changes that’ll result in better sleep – every night

Health

Wake up refreshed: 7 tiny changes that’ll result in better sleep – every night

By Trine Jensen-Burke

Ahead of World Sleep Day, here are 3 top tips for getting a better night’s sleep

Health

Ahead of World Sleep Day, here are 3 top tips for getting a better night’s sleep

By Ann Cronin

I tried the Body Shop’s new Sleep range for a week – here’s what happened

Beauty

I tried the Body Shop’s new Sleep range for a week – here’s what happened

By Jade Hayden

I tested CBD oil for better sleep this past month – and here is how I got on

Health

I tested CBD oil for better sleep this past month – and here is how I got on

By Trine Jensen-Burke

People claim this ‘mouth taping’ technique is giving them the best sleep of their life

Health

People claim this ‘mouth taping’ technique is giving them the best sleep of their life

By Trine Jensen-Burke

Massage instructor shows a simple hack to get your baby to go to sleep

Life

Massage instructor shows a simple hack to get your baby to go to sleep

By Ellen Fitzpatrick