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fitness

This matcha coconut smoothie is what you should be starting your day with

Food

This matcha coconut smoothie is what you should be starting your day with

By Trine Jensen-Burke

Pippa Middleton had a very interesting way of keeping fit during her pregnancy

Life

Pippa Middleton had a very interesting way of keeping fit during her pregnancy

By Olivia Hayes

6 ways to ease back into fitness after your baby arrives

Health

6 ways to ease back into fitness after your baby arrives

By Her

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

Health

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

By Alex Roberts

Personal trainer says burpees are bad for you and it’s the best news

Life

Personal trainer says burpees are bad for you and it’s the best news

By Cathy Donohue

This could be the reason why you are in pain when you work out

Health

This could be the reason why you are in pain when you work out

By Kate Hendrick

It’s Rookie Week at the Quest Adventure Series – so grab your mates and go!

Life

It’s Rookie Week at the Quest Adventure Series – so grab your mates and go!

By Her

5 sportswear bits we are crushing on right now (and they’re ALL on sale)

Sport

5 sportswear bits we are crushing on right now (and they’re ALL on sale)

By Olivia Hayes

Apparently, women have one major advantage in the gym over men

Health

Apparently, women have one major advantage in the gym over men

By Her

This one small change can make your squats burn more fat

Health

This one small change can make your squats burn more fat

By Her