It won’t be for everyone!
We imagine that the morning of your wedding must be a very exciting time but of course, nerves can kick in too.
It seems Miranda Kerr had the perfect antidote to any last-minute stress in the hours before she married her new husband, Snapchat founder Evan Spiegel.
Chatting to Gwyneth Paltrow at a panel discussion for Goop, Gwyneth’s lifestyle brand, the model explained how she decided to do some yoga the morning of her wedding.
Mindfulness or madness? You decide.
According to People, Miranda said:
“Our wedding was just so joyful. We started the day, did yoga, then our families came over and we literally had this celebration in our backyard. It was incredible. It was so magical”.
The mother of one also spoke about the type of yoga she’s currently trying, Kundalini yoga, also known as Laya yoga.
Kundalini, ‘the yoga of awareness’ involves breath, exercise, chanting and meditation to help relax and heal your body, mind and spirit.
Miranda’s a big advocate of this specific type of yoga too, saying:
“It energetically invigorates me. Without that, I don’t know that I’d be able to do everything that I do”.
It sounds like it definitely worked for Miranda but we’re not sure this is an activity everyone would want to practice the morning of their nuptials…
You can read more about the May 27th “small intimate wedding” here which included a rustic chic theme.
