Every week, for our ‘Food High Five’ series, we’re going to talk about food that has great health benefits.
This week, we’re looking at foods that are good for your mental health.
Fish
Salmon, herring and mackerel are rich in omega-3 fatty acids which have been shown to reduce symptoms of mental disorders, including depression, and improve memory.
Barley
The brain feeds on glucose which is found in carbohydrates. Complex carbs such as beans and barley provide a steady source of fuel for both the body and brain.
Chicken
Lean protein sources including chicken and turkey help to keep serotonin levels balanced, thus reducing depression and anxiety.
Yoghurt
Because it contains probiotics, which have been found to reduce stress, yoghurts are good for both your physical and mental health.
Broccoli
Broccoli contains selenium which can help combat the effects of depression, anxiety and fatigue. Other alternatives including onions and brazil nuts.
