We’re surrounded by the words ‘recession’, ‘current economic climate’ and ‘budgets’ and none of them are positive.
Meanwhile, you’re surrounded by bills, growing debts and an empty purse.
Describing the current world economic situation as ‘depressing’ is an understatement.
But it doesn’t mean it has to be all doom and gloom and it most certainly does not mean that your mental health should be suffering as a result.
We have the top tips on how to maintain your mental health, get a grip on that budget of yours and how to stay a strong person in these tough times.
Don’t Be Alone
Trying to hide your problems will only make things worse. Don’t allow yourself to become isolated either by choice or by shame. Let people in and tell them how difficult things are.
Talk About It
Instead of feeling embarrassed or guilty, you have to realise that there are plenty of other people in the same situation as you. Turn to your loved ones for support, some of them may even be in the same boat.
Accept Your Situation
You have to accept how things are before you can begin to change them. We can’t get rid of the situation but we can get rid of suffering and suffering is failing to accept what it is.
Focus On What You Can Control
Take a look at your budget. If you don’t fully understand what is happening, there are free websites like mint.com that can help you with what money is coming in and going out.
Take Time For Life
Your purse-strings have tightened so your first instinct might be to cut back on everything, even the relatively low-cost things in life that make you feel better. It’s okay to visit friends for a cup of tea or go to your weekly exercise class, if they are what make you happy, don’t leave them go.
Turn Off The Telly
Spending too much time in passive activities, like watching TV, will make you depressed, especially when every time you turn on the TV they’re talking money and economy.
Avoid The Obvious
If you’re under financial stress, you’re likely to be experiencing tight muscles, headaches and irritability. Watch for symptoms of stress and take steps to cope in healthy ways, such as with exercise. Try not to resort to alcohol and drugs which can lead to a vicious cycle in which your mental and physical health could get worse.
If you’re the kind of lady who lives pay-cheque to pay-cheque, we have some top budgeting tips here and if you’re looking to save money on utility bills this winter, don’t forget to check out our simple saving plan.
