A New Year dawned, and in the quest for a new you, you might have joined a gym or signed yourself up for a body overhaul.
Whether you want to up your at-home fitness, or get to know how you can use the gym machines for body conditioning, we plan to bring you a small step towards a fitter, leaner and happier you.
This Week…. we’re looking at why you should include high intensity interval training in your weekly workouts.
Whether you’re overcoming an injury, looking to burn more fat, or just want to keep things interesting, here we show you how and why you should start using interval training to get to your target weight and figure while not being bored on a treadmill.
We headed down to FLYEfit gym on Macken Street, Dublin where we got to grips with personal trainer Greta who broke down how to start planning out your sessions for the best results:
FLYEfit is a chain of low-cost 24/7 self-service supergyms with no contract. Gym membership costs just €29 per month. For more information click here.
