Coconut isn’t just handy for adding a bit of sweetness to your latest batch of muffins or drinking out of, it also has a number of health benefits.
And it comes in a number of forms which makes it even easier to avail of them. Here’s what the coconut can do for you…
1. It is said to increase your metabolic rate which can lead to weight loss
2. Coconut water contains quite a few calories which can give you a much-needed energy boost
3. Due to the medium chain fatty acids it has, it protects against heart disease
4. It is also known for having antibacterial qualities and provides antioxidants to fight infection
5. Coconut milk apparently helps to maintain your blood sugar levels as well
6. It is a food that is full of vitamins and minerals including calcium and magnesium
7. The oil form can be used on skin and hair too
8. If you have an injury, inflammation or muscular pain, coconut can help to ease it
9. It is full of fibre which is good for your digestive system
10. Drinking coconut water can lower your chances of developing an iron deficiency
Who’d have thought that one thing could do so much good? After finding all of this out, we think it’s time to swap our Dairy Milk for a Bounty Bar!
