CrossFit is the latest fitness craze that’s sweeping the country – but you don’t have to be top of you game to give it a go!
In this short video Alex teaches a beginner a variety of CrossFit exercises and shows how these can be scaled from novice to expert, so every woman can find a perfect starting place.
http://www.youtube.com/watch?v=W7sMhig1ZNU&feature=youtu.be
