Well it really is countdown time now, so before I start for this week I’d like to say a very Merry Christmas from me!
I hope you all have fun-filled happy times over the next week or so, whether it’s resting, partying, working, celebrating or whatever you’re most looking forward to over the Christmas period – have a blast!
But!
(Yes, there’s always a ‘but’!)
Don’t forget to grab some brisk wintery walks with the family over the festive period. Pull yourself up from the couch for a moment and get some fun exercise.
If there are kids in your family that will have received brand new bikes they’ll be only itching to try their new prezzies in the nearby parks or gardens! From bikes, skates, scooters – the lot, Santa arriving with these toys will give you no excuse but to join in and get yourself outdoors for a little stroll and some much-needed fresh air.
If you end up over indulging a little more than you have planned these few weeks (or indeed if you already have!) then a good detox product to try is Milk Thistle. There are many brands on the market selling Milk Thistle, I opt for A. Vogel myself.
This is a good product to grab hold of during the fun festivities, to be taken alongside water and healthy foods, naturally.
It’s a herbal remedy, that’s said to cleanse and detoxify the liver. It contains artichoke, peppermint and dandelion to enhance your liver function. It helps improve digestion, (very important at this time of year!), and provides your body with essential nutrients to get your body back in healthy shape.
So a little helpful healthy detox can go a long, long way.
Remember 2013 is only around the corner so give yourself a head start now!
Keep healthy and have a very enjoyable Christmas
Georgina
Xxxxx
