Reaching for a cup of coffee can become a default action when the 3pm slump hits in work.
But, although it will give you the short-term energy kick you need, we’re all aware of the extreme energy low that comes afterwards.
For that reason, a lot of us try to avoid caffeine whenever we can.
We know that means cutting out the cups of coffee but did you know that the above foods can have caffeine in them too…?
