If we’re carrying extra weight on our tummies, we admit it can look unsightly from the outside.
The scary thing? This doctor says it looks even worse on the inside.
He knows, because he’s seen it.
Dr Travis Lane Stork is a doctor and TV personality in the States. You might recognise his face as being the host of Doctors.
Stork says excess abdominal fat is a dangerous condition he frequently sees when treating patients in the emergency department. You might not be at a critical stage yet, but his latest book The Lean Belly Prescription: The Fast and Foolproof Diet & Weight-Loss Plan from America’s Top Urgent-Care Doctor could still hold your attention with these interesting tips.
The American doctor says the most frustrating part of his job is having to treat people who are a long way down a road they never should have taken in the first place. Let’s try and prevent reaching that road at all.
Stork advises us to swap the vicious circle for a virtuous one. With the following small lifestyle changes and tips, he said we should feel a little loosening of the waistline of your pants and a little more definition in your jaw after a few weeks. You’ll be the only one in on the secret at that stage but you’ll feel good for it.
If you do want to invest, the paperback can be bought for €10.50 on Amazon.co.uk
Soon, your weight loss is visible, and people start commenting, asking you how you did it.
There can be no better feeling when you’ve put the time and work in to your health.
In the Lean Belly Prescription, eight proven food strategies await you, each which can help you lose at least two pounds in the next four weeks. Not one requires these ridiculous starvation modes or eating low-carb or low-fat anything.
And you don’t have to do all eight. Stork advises you to choose three and to base your choices on not what you’re willing to give up, but on what you love to eat.
The more you choose, the more you lose. It sounds simple.
Below is a sample of the book’s magic tips. Once you get a taste, you’ll probably want to try the whole thing…
Eight Tips To A Leaner, Healthier Tummy
1. If you love cheese and yogurt: Discover the amazing weight-loss powers of dairy. Eat at least three servings of dairy a day, including one at breakfast, and lose up to three pounds in four weeks!
2. If you love pasta and rice: Simply switch all your refined carbs to whole-grain versions, and lose up to eight pounds in four weeks!
3. If you love fizzy drinks: Learn how to swap out 450 wasted calories with drinks that are even more delicious, and to lose up to four pounds in four weeks!
4. If you love to graze: Nosh all day long on your favorite fruits and vegetables and lose up to six pounds in four weeks!
5. If you love breakfast: Build yours around these simple lean protein/good carb principles and lose up to four pounds in four weeks!
6. If you love to snack: Learn how to combine food groups to build snacks, and lose up to seven pounds in four weeks!
7. If you love milk shakes: Discover how the right milk shake recipe can help you lose up to four pounds in four weeks!
8. If you love to eat fatty foods: Turn fat into your ally, discover which fats can actually strip away pounds, and lose up to four pounds in four weeks!
