We’ve paired up with the Irish Cancer Society to create The Pink Brigade, a team made up of Her.ie staffers and our fab readers, who will run, walk or jog all over cancer in this year’s Flora Women’s Mini Marathon!
We’d love for you to join us, you can find all the info you need right here, drop us a line and we’ll include you on our email list for training tips, inspirational stories and much more – and we’ll all work towards our June goal together!
Now, we’ve reached week ten of our ten-week training schedule. Time flies when you’re having fun! We hope these training tips have helped you out over the last while, and we’re looking forward to seeing you at the starting line.
Week 10
For Walkers:
Train three days a week.
Day one: Walk for 30 minutes at a brisk pace.
Day two: Alternative exercise – go dancing!
Day three: Walk for 30 minutes, try the same route as day one but increase the pace slightly and better your time and distance covered.
For Joggers:
Train three days a week.
Day one: 30 minute jog
Day two: Alternative exercise – go for a swim
Day three: 30 minute jog – faster pace than day one
For Runners:
Train three days a week.
Day one: Easy 30 minute run
Day two: Easy 30 minute run
Day three: Easy 30 minute run
And that’s it! Best of luck on the day, we’ll be rooting for you!
