Don’t panic. Just because you didn’t fit your forty minute power walk in today doesn’t mean that your fitness regime is falling to pieces.
Most of the time it’s the incidental exercise that we do throughout the day that helps us to burn the extra few calories and keep us energised. We have the top tips on how to increase this exercise and how to make the most of it when you have gathered the motivation to pound the roads for 40 minutes.
Try out these quick-burners to combat an extra 50 calories…
