There’s just one day left in the month and you’ve succeeded to keep up the healthy eating and exercise regime. Or else you’ve stalled and you might just need this to perk you up and get you motivated again.
This week, we’re taking a look at how your lifestyle changes are suiting you and offering a few useful tips if you haven’t seen any results yet.
If you haven’t seen a positive sign on the scales yet, on Monday we revealed the must-know reasons why your diet mightn’t be working. Check out Ditch The Despair: The Must-Know Reasons Why Your Diet Isn’t Working.
Today, we’re talking about fitness and sharing with you the ten things the exercise pros will never tell you…
