We’ve all been there… in fact, we’re there now. It’s a day at the office and you have a serious case of the munchies.
Crisps? Yes, please. Can of fizzy? Over here…
It’s time to re-think what we snack on during the working day. There’s no harm in grazing, so long as you’re grazing on the right kind of food. If you spend your day picking at chocolate, biscuits, sugar-loaded tea and crisps, then you’re only asking for trouble. You could be adding up to a thousand calories on to your daily intake, and that’s not even taking your three square meals into account.
So, we’ve created some healthy swaps for you. Flick through the gallery above and identify your office snack weakness, then replace it with the healthy option…
Believe us, they’re just as tasty…
