#tweetwhatyoueat is the latest online slimming tool to take over the Twittersphere. Not only do your followers see what you’ve scoffed, everyone following the hash tag can also. So, how does it work?
Shame and dieting have always gone hand-in-hand. From Weight Watchers to My Fitness Plan, tracking what you’re nibbling everyday is guaranteed to make you more conscious of what you’re consuming and letting someone else know how much you weigh and how much you’re eating will propel even the most care-free foodie into a super conscious slimmer.
You simply post what you eat at every meal and followers can comment on what you’ve eaten offering words of support, advice, and encouragement and in some instances an online slap on the wrists.
Tweet shame… would you share your every mouthful?
True, you don’t have to actually post everything you eat but anything that makes you more aware of what you’re putting into your mouth will sub-consciously act as a deterrent.
Mindless snacking and secret eating are the biggest obstacles dieters face so anything that forces you to be more mindful of making healthier choices can’t be a bad thing and best of all it’s free.
So would you share your daily eating habits, dirty secrets and all online? It might make you less likely to have that second or third biscuit after dinner…
