The basics of staying healthy seem pretty easy to follow… eat well, exercise, sleep well, smile and you should be on the right track.
But it’s not as easy as that (Ah, you know there’d be a “but”), sometimes the “healthy” choices we make and the “health kick” habits we have could actually be to our detriment in the long run.
Here are the unexpected “healthy” habits you have that could be causing you harm…
