Let’s face it, the rules of weight loss are an absolute drag… no wonder we get side-tracked with the quick fixes, the little tips we think will make our lifestyle instantly healthier.
These little tips, based on scant science, promise to speed up results.
So should we all jump on the bandwagon? Not so fast.
Some diet crutches are helpful, some harmful and some won’t make a blind bit of difference. We’re here to fill you in.
