It seemsthat every other week we’re being told about the latest must-have supplement or vitamin we need in our diets, but our latest superfood discovery really does live up to all the hype.
Introducing Chia – a tiny seed first discovered by the ancient Aztecs, which is jammed packed full of goodness that not only delivers an abundance of health benefits, it also helps to keep your feeling fuller for longer, so is the perfect companion to any meal if you’re trying to lose weight.
So, what is Chia and how do you use it? Traditionally known as Salvia Hispanica, Chia seeds come from the Chia plant and can be black, purple or white in colour. The seeds which are high in Omega 3, Fibre, Protein and anti-oxidants, are also virtually tasteless so can be added to almost everything.
From yogurt to porridge in the morning, to your favourite salads or stews, these versatile little seeds can even be incorporated into your favourite recipes with ease and can even be used in baking and anything that makes cake just that bit better for us, is a winner in our books.
The Chia Bia range is produced in Ireland and is available from selected pharmacies and health shops
Still not convinced? These facts will change your mind…
1. Chia is gluten free
2. It is super high in dietary fibre, making it great for digestion and healing digestion issues and for keeping you regular if you suffer from constipation.
3. It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!
4. It boasts 20% protein.
5. The protein is a complete protein with all 8 essential amino acids
6. It is four times higher in antioxidants than blueberries.
7. Chia contains five times more calcium than milk
8. Chia contains seven times more vitamin C than oranges
9. It contains three times more iron than spinach
10. It contains twice the potassium content of banana
11. It is food for healthy skin, hair and nails
12. It has a positive impact balancing blood glucose levels, which is excellent for stabalising blood sugar levels after a meal.
