The presents have all been opened, the meal has been gobbled up and the tree looks a little worse for wear all of a sudden.
The Christmas hype might be coming to an end but it’s no reason to suffer from the post-Christmas blues! Stay festive happy with these top tips…
Make A Plan
After the excitement of Christmas, going back to a regular, monotonous routine is enough to lower anybody’s spirits. Make a plan and have something to look forward to. Depending on your budget, this could be anything from planning a night out to booking a trip away.
Laugh
Turn on a funny festive film or take out a board-game for the family to play. Exercise the laughter muscles and you’ll be smiling in no time.
Get Moving
Although feeling glum is unlikely to put you in the mood to exercise, getting up and active is actually one of the best things you can do. Exercise not only releases mood boosting endorphins, but if weight gain is one of the things getting you down following Christmas it will help you to quickly shift those extra pounds.
Get moving to release serotonin, the feel-good hormone!
Avoid Emotional Eating
It might be tempting to gorge on another box of Roses, but a healthy diet is actually more effective at helping you feel good. Stock up on some mood-boosting foods like nuts and those containing Omega-3 fatty acids, such as oily fish or flaxseeds.
Think About Others
If you find that you are fixated on your mood post-Christmas, it is a good idea to distract yourself by putting the focus on to others. Take some time out to do some volunteer work, or if you are short of time make a commitment to doing one small act of kindness a day such as listening to a friend’s problem or smiling at a stranger.
Perk Up Your Social Life
We’re all broke after Christmas, but it’s no excuse to be sitting in feeling depressed. Ring a friend and go for a walk or meet up for a cup of tea, it’ll make all the difference to your mood!
Meet up for a cup of tea… nothing cures the blues like a quick natter!
Which Brings Us Onto… Finances
One reason people might be feeling down after the Christmas period is the content of their bank accounts. Get your finances in order. Sit down and work it out. See what shape you are in and set yourself a budget for the next few months.
Ring In The Changes!
If the thought of going back to your regular routine is really depressing you, perhaps you should see this as a sign you need to make some changes. Although everyone feels a bit down about returning to work, if the thought is really making you blue then maybe it’s time to think about changing your job or career choice. Or perhaps you need to think about ditching another aspect of your lifestyle that is making you unhappy. Go in to the new year motivated and ready to kick-start your best year yet.
Feeling that sad about going back to the job? Maybe it’s time to re-think it.
