The dreaded words, “Summer’s just around the corner…”
Great when we think of the potential tanning opportunities, not so great when we think about the teeeny-weeny bikini we want to be jumping playfully around on the beach in.
The easy alternative to a harsh routine of one million sit-ups a day? Swimming.
Sure, the treadmill has been absolute banter since New Year, but swimming is a whole new level to getting fit. From toning your core to speeding up your metabolism, there are a few reasons why you should consider swimming your new go-to exercise.
1. Total Body Workout
It does what it says on the tin. Swimming tackles everything from sculpting your back to toning your arms. And all without picking up a dreaded dumbbell…
2. Friendly To Your Joints
Swimming is perfect if you’re recovering from an injury and you’re looking to build strength up. Unlike running, which can cause injury due to the pavement pounding, swimming will gives your joints a rest from high impact.
2. Suffer From Asthma?
It’s the perfect exercise. Many swimmers begin to relieve symptoms of exercise-induced asthma. You’re breathing in warm, moist air which is easy for the lungs to absorb.
3. It’s Budget-Friendly
It doesn’t require cheques being written out for fancy equipment and membership. All you need is a pair of togs, a hat and a pair of goggles.
4. It’s A Real Calorie-Burner
One hour of moderate swimming can burn around 500 calories. This revs up your metabolism, continuing the calorie burn long aftetr your shower.
5. Endless Possibilities
Swimming isn’t just paddling up and down the pool, workout opportunities are endless. Kick or pull against the wall and use it for push-ups. Do crunches by bringing your knees up to your chest.
6. Major Cardio Workout
Swimming is the ultimate aerobic activity. There is more breath control needed than running, so your muscles work harder.
7. Bam! It’s Refreshing!
You dont have to be a pro to reap the benefits of jumping into a cool pool. It could be the ultimate cure for a rough night out the night before, while adding in the health and fitness benefits too…
