World Mental Health Week has inspired many people to talk openly about their mental health and combat stigma associated with it.
This week more than 80 organisations teamed up with See Change, to launch a new video tackling those old mental health clichés.
While the majority of us are well-meaning, phrases like; “pull yourself together” or “you’ll be grand” can actually seem very dismissive and prevent someone from opening up and sharing how they’re really feeling.
Mental health stigma breeds silence and prevents people from talking and seeking the help they need.
See Change research found that 1 in 2 Irish people would rather suffer in silence.
Sometimes we may be unsure about what to say, but you really don’t need to be an expert or have all the answers to start talking about mental health.
The most helpful thing you can do sometimes is to simply let someone know you’re there for them and to listen to what they’ve to say.
Are you ready to start your conversation? Here is some advice from See Change:
- Talk, but listen too: Simply being there will mean a lot.
- Take your lead from the person: As a first step, ask them how best you can help.
- Avoid the clichés: Phrases like ‘Cheer up’, ‘I’m sure it’ll pass’ and ‘Pull yourself together’ definitely won’t help – Being open minded, non-judgemental and listening will.
- Take the pressure off yourself: You don’t have to rush to find solutions or comparisons: We often fall into the trap of jumping straight in with something positive or wanting everything to be ‘okay’ but what the other person really needs is to be listened to.
- Keep in touch: There are lots of small ways of showing support – Send a text or just ask someone ‘how they’re doing”
- Don’t just talk about mental health: Just be yourself, chat about everyday things as well.
Helpines:
Aware: 1890 303302
Samaritans: 1850 609090
Shine (Supporting People Affected by Mental Ill Health): 1890 621631
Console: 1800 201 890
Pieta House: 01 601 0000
Reachout :01 764 5666
