We all know that a healthy mind and body go hand in hand. That’s why we teamed up with our friends at Flahavan’s to offer one lucky reader the chance to win a day of mindfulness, as well as a delicious hamper packed with Flahavan’s goodies!
The winner will attend an introductory day of mindfulness with Suzanne Donohoe, Flahavan’s Mindfulness Ambassador, who provides mindfulness hints, tips and thoughts for the day via Flahavan’s Twitter and Facebook pages.
The aim is to remind us to enjoy every minute of everyday mindfully, which should help to reduce stress, improve our focus and enjoy life more.
Flahavan’s has been looking after Irish families’ wellbeing with healthy nutritious breakfasts for generations. They recognise that while the pace of life has changed, you’re not prepared to miss out on a proper breakfast.
And with their Quick Oats convenience range you’ll always have time for your porridge oats whether that’s at home or in the office.
Flahavan’s Quick Oats, come in a range of delicious flavours and are available in a drum, sachets and single serving pots. They are easy to prepare, microwave ready in 2 mins and taste delicious.
To be in with a chance of winning this great prize, simply answer the question below. Good luck!
