Beating the bloat doesn’t have to mean fasting, skipping meals or using pills of any sort. There are natural methods to beat the bloat, some of them are so easy we could start changing our habits now.
An extra tip? Experts also say that doing abdomen exercises all day long won’t get rid of the excess tummy.
Although you can’t necessarily reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.
Try some of the above six methods and you should notice a visible difference…
