If you love a bit of nostalgia, this fitness video is about to make your evening.
100 years of fitness in 100 seconds video is the brainchild of Benenden Health, and captures each craze as it made its mark on each decade.
From stretches to streetdance, and pulling out the hips and hands for some jazzercise, it’s impressive how much they squeeze into 100 seconds…
Video via benenden health
