We all crave a snack sometimes and with a little preparation, a healthy nibble can banish the hunger pangs between lunch and dinnertime.
Whether you’re looking for something sweet, or maybe you’re a savoury lady, we’ve pulled out seven of the best snacks to keep your tummy satisfied.
Rice Cake Chew
We all love a sandwich, but nobody said it has to be bread! We’re big fans of rice cakes, and thrown in with a chopped up banana and peanut butter, this crunchy chew is ideal for cutting those sweet tooth cravings. And it includes one of your five a day! Now that’s being organised!
Almonds
A little lunchbox of almonds can keep the pangs of hunger at bay as well as acting as a great source of protein and fibre for the body! Packed with Vitamins B and E, as well as calcium, potassium, zinc and folic acid, almonds have also been proven to lower the rise in blood sugar and insulin after meals. Snack on a handful of almonds for a quick snack on-the-go or add to yoghurt or fruit for a healthy breakfast option or mid-morning snack.
Sweet Potato Crisps
We’ve all seen a massive turn to using sweet potato in our day to day cooking, so why not make some homemade crisps to pack in a bag? Using a vegetable peeler, slice a potato into thin strips and roast them on a baking sheet until crisp. Season lightly with salt or curry powder for extra flavour!
Souper Filling
Coming into the winter months, we all look forward to some comfort foods. From rich tomatoes to root vegetables, boiling up a pot of soup at home means you can have a quick, re-heatable snack for the office. Add in some chiles for added spice, or break some spaghetti into the pot for homemade minestrone. Treat yourself to a crusty roll to dip into the bowl if you’re still peckish after a bowl of goodness!
Cracking Fish!
A can of tuna is a great source of lean protein and is full of healthy omega-3s too. Spread a small tin of tuna over some wholewheat crackers and sprinkle with paprika for a kick to your fish!
Veggies and Hummus
When preparing your dinner the night before, chop up some extra veggies for nibbling at the desk. Dipping a variety of veggies like carrot, celery, pepper and cucumber sticks into hummus can be a tasty way of packing in vitamins and mineral while keeping the calorie count low. Hummus’ main ingredient is chickpeas which do not contain any cholesterol or saturated fats. They are also rich in protein, making it a favourite among vegetarians.
Try squeezing some lime or lemon juice to add a fruity feel to the filling snack!
Smoothie Satisfaction
No, we’re not talking about the ones you buy will all the hidden fruit juices and dairy products. A real fruit smoothie can keep you lightly refreshed while packing in some of your five a day. All you need to do is chop up a ¼ cup of pineapple, an orange and ¼ cup of apple juice. Pop the ingredients into a blender with ice and keep in the fridge until it’s time to enjoy! Yum!
