Picking out healthy and easy snacks can sometimes be a lot more daunting than heading straight for the goodie press. Whether dieting, or just looking for a energy boost, eating a nutritious snack can really help in keeping you fuller for longer while packing a healthy punch. We’ve picked our top five snacks that have some hidden benefits to keep you munching and feeling fuller to a happier you…
Blueberries
Blueberries are well known for being antioxidant rich and brain-boosting to boot. Blueberries are also packed with Vitamin C that can add to a glowing complexion, preventing against blemishes and strengthens the skin cells. As well as being low in fat, blueberries taste great and are a handy way of sneaking in one of your five a day, whether added to your porridge for breakfast or eaten with fat free yoghurt for a tasty snack!
Salmon
Salmon contains omega-3 fatty acids and antioxidants which are especially good after exercise and can make for a healthy snack post workout. The omega-3 fatty acids are also proven to help brain function and improve memory. Simply add rice and asparagus for an easy-to-make, healthy snack or add to a salad for added flavour.
Cheese
Cheese is rich in calcium, protein and vitamins A and B12, which can improve bone strength and osteoporosis. Make cheese on crackers as a light snack if you’re feeling peckish without ruining dinner. Its high calcium content means cheese can also be a great post-meal snack to help prevent tooth decay. For those looking to lose weight, opt for low-fat options of cheese in the supermarket for a reduced fat content without losing the benefits of calcium and vitamins.
Almonds
Almonds are a great source of protein and fibre for the body. Packed with Vitamins B and E, as well as calcium, potassium, zinc and folic acid, a small handful can combat hunger pangs without the high-sugar of alternative snacks. Almonds have also been proven to lower the rise in blood sugar and insulin after meals. Snack on a handful of almonds for a quick snack on-the-go or add to yoghurt or fruit for a healthy breakfast option or mid-morning snack.
Veggies and Hummus
Dipping a variety of veggies like carrot, celery, pepper and cucumber sticks into hummus can be a tasty way of packing in vitamins and mineral while keeping the calorie count low. Hummus’ main ingredient is chickpeas which do not contain any cholesterol or saturated fats. They are also rich in protein, making it a favourite among vegetarians. Being high in fibre, hummus keeps you full and will stop you reaching for sugary snacks throughout the day.
