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sleep

Ever hear of ‘Social Jet Lag’? Because it could be affecting all of us

Health

Ever hear of ‘Social Jet Lag’? Because it could be affecting all of us

By Denise Curtin

Too warm at night? Getting into bed naked could actually disrupt your sleep

Health

Too warm at night? Getting into bed naked could actually disrupt your sleep

By Anna O'Rourke

If you wear this item of clothing, it could help you get to sleep even faster

Life

If you wear this item of clothing, it could help you get to sleep even faster

By Keeley Ryan

Sleeping with a light or TV on could make you gain weight, study finds

Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety

Health

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety

By Anna O'Rourke

The effect not getting enough sleep has on your face is pretty shocking

Health

The effect not getting enough sleep has on your face is pretty shocking

By Trine Jensen-Burke

It’s official! Women need more sleep than men and yeah, we definitely knew it

Health

It’s official! Women need more sleep than men and yeah, we definitely knew it

By Cathy Donohue

Can you guess what is the most common word said in sleep talk is?

Health

Can you guess what is the most common word said in sleep talk is?

By Anna O'Rourke

Turns out taking an afternoon nap is actually really good for your health

Health

Turns out taking an afternoon nap is actually really good for your health

By Anna O'Rourke

Sleeping with a light or TV on could make you gain weight, study finds

Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts