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nutrition

Want to get lean? This is the type of weight lifting you should be doing

Health

Want to get lean? This is the type of weight lifting you should be doing

By Alex Roberts

Jennifer Garner reveals her quick breakfast snack for staying in shape

Food

Jennifer Garner reveals her quick breakfast snack for staying in shape

By Denise Curtin

The one major sign that suggests you’re suffering from lactose intolerance

Health

The one major sign that suggests you’re suffering from lactose intolerance

By Cathy Donohue

Sniffling with a cold? This remedy will make you feel better FAST

Health

Sniffling with a cold? This remedy will make you feel better FAST

By Katie Mythen-Lynch

Eating peanut butter could combat obesity, study finds

Food

Eating peanut butter could combat obesity, study finds

By HerFamily

How to stop your winter cold in its tracks

Health

How to stop your winter cold in its tracks

By Her

Healthy eating on a budget: Rosanna Davison’s top tips

Health

Healthy eating on a budget: Rosanna Davison’s top tips

By Orlaith Condon

Sorry, but there’s no such thing as ‘fat but fit’ according to doctors

Health

Sorry, but there’s no such thing as ‘fat but fit’ according to doctors

By Her

The benefits of beetroot: The not-so-sexy superfood we should all be eating

Health

The benefits of beetroot: The not-so-sexy superfood we should all be eating

By Niamh Maher

Nutritionists agree there’s one fruit that’s a MUST for your shopping list

Food

Nutritionists agree there’s one fruit that’s a MUST for your shopping list

By Cathy Donohue