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nutrition

GRATE news for cheese lovers – Parmesan actually has some class health benefits

Health

GRATE news for cheese lovers – Parmesan actually has some class health benefits

By Amy Nolan

The simple coffee smoothie that is about to become your go-to breakfast

Food

The simple coffee smoothie that is about to become your go-to breakfast

By Trine Jensen-Burke

Is what you’re eating during the day having an effect on your sleep?

Food

Is what you’re eating during the day having an effect on your sleep?

By Her

This is the 3-ingredient smoothie a Victoria Secret’s model swears by

Food

This is the 3-ingredient smoothie a Victoria Secret’s model swears by

By Trine Jensen-Burke

Eating carbs are key to a healthy pregnancy, says study

Health

Eating carbs are key to a healthy pregnancy, says study

By Trine Jensen-Burke

Our top 11 beauty foods for glossy hair and radiant skin

Beauty

Our top 11 beauty foods for glossy hair and radiant skin

By Trine Jensen-Burke

This is the age your metabolism slows down and you start gaining weight faster

Health

This is the age your metabolism slows down and you start gaining weight faster

By Her

Scarlett Johansson’s PT recommends this very surprising food before a workout

Health

Scarlett Johansson’s PT recommends this very surprising food before a workout

By Amy Nolan

Apparently, this is why we’re all obsessed with carbs

Food

Apparently, this is why we’re all obsessed with carbs

By Olivia Hayes

These are the best (and worst) foods to eat before working out

Health

These are the best (and worst) foods to eat before working out

By Alex Roberts