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Mindfulness

This morning ritual will help you sleep better at festivals

Health

This morning ritual will help you sleep better at festivals

By Aine Goulding

10 things to do on the weekend to re-charge for the week ahead

Life

10 things to do on the weekend to re-charge for the week ahead

By Trine Jensen-Burke

Feeling anxious? Try these simple techniques when your mind just won’t stop worrying

Health

Feeling anxious? Try these simple techniques when your mind just won’t stop worrying

By Trine Jensen-Burke

Mindfulness Day: 3 easy ways to practise mindfulness every day

Health

Mindfulness Day: 3 easy ways to practise mindfulness every day

By Trine Jensen-Burke

5 amazing benefits that journaling can have on your well-being

Life

5 amazing benefits that journaling can have on your well-being

By Ann Cronin

Spring reset: 25 small lifestyle changes that will make you happier and healthier

Life

Spring reset: 25 small lifestyle changes that will make you happier and healthier

By Trine Jensen-Burke

First person: How practising self compassion has helped me to overcome my pandemic anxiety

Health

First person: How practising self compassion has helped me to overcome my pandemic anxiety

By Her

10 easy peasy ways to make Mondays suck less (yes, it IS possible)

Life

10 easy peasy ways to make Mondays suck less (yes, it IS possible)

By Trine Jensen-Burke

Apparently watching David Attenborough has the same effect as mindfulness

Life

Apparently watching David Attenborough has the same effect as mindfulness

By Jade Hayden

Nine scenic Irish spots where you can refresh your mind this summer

Travel

Nine scenic Irish spots where you can refresh your mind this summer

By Leslie Ann Horgan