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diet

Conor McGregor’s nutritionist reveals what he thinks is the perfect diet

Food

Conor McGregor’s nutritionist reveals what he thinks is the perfect diet

By Alex Roberts

Intermittent fasting – how to know if it’s for you

Health

Intermittent fasting – how to know if it’s for you

By Alex Roberts

Your ultimate seven-step guide to a complete body transformation

Health

Your ultimate seven-step guide to a complete body transformation

By Alex Roberts

HURRAH! Low carb diets are ‘unsafe’ and should be ‘avoided’ say experts

Health

HURRAH! Low carb diets are ‘unsafe’ and should be ‘avoided’ say experts

By Alex Roberts

New dads gain over a stone after baby is born, research finds

Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

Health

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

By Alex Roberts

A food company has just created ‘diet’ avocados and we are intrigued

Food

A food company has just created ‘diet’ avocados and we are intrigued

By Denise Curtin

Nutrichondria: what exactly is the newest problem in fitness?

Health

Nutrichondria: what exactly is the newest problem in fitness?

By Alex Roberts

Apparently, watching Netflix can actually help you lose weight

Life

Apparently, watching Netflix can actually help you lose weight

By Alex Roberts

‘More meat on my big toe…’ Folk are questioning how slim the Love Island gals are

Entertainment

‘More meat on my big toe…’ Folk are questioning how slim the Love Island gals are

By Gillian Fitzpatrick